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Category: E-Book
Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and NurtureYour Spirit

Deeply Holistic: A Guide to Intuitive Self-Care-Know Your Body, Live Consciously, and NurtureYour Spirit by Pip Waller
English | January 9th, 2018 | ASIN: B01N4VZN1E, ISBN: 1623171792 | 400 pages | EPUB | 1.70 MB
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller-an experienced practitioner and teacher-provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
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Category: E-Book
Moving Consciously Somatic Transformations Through Dance, Yoga, and Touch

Moving Consciously :
Somatic Transformations Through Dance, Yoga, and Touch

by Sondra Fraleigh
English | 2015 | ISBN: 025208098X | 287 Pages | PDF | 19 MB
In Moving Consciously, Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance.
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