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Category: Tutorial
Combative Counter-Grappling The Last Resort
Combative Counter-Grappling: The Last Resort
4xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7623 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 4 hours
Size: 10.4 Gb | Genre: Sport, Self-Defense


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Category: E-Book
Complete Krav Maga - The Ultimate Guide to Over 250 Self-Defense and Combative Techniques - 2nd Revised Expanded Edition (2016) (EPUB)

Complete Krav Maga - The Ultimate Guide to Over 250 Self-Defense and Combative Techniques - 2nd Revised Expanded Edition (2016) (EPUB)
Publisher: Ulysses Press; 2 Rev Exp edition (18 April 2016)
Language: English | ISBN: 978-1-61243-577-0 | 135 MB

THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION.
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Category: Tutorial
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Crucible Combative Conditioning
English | Avi | 512x384 | 30fps | 4:3 | 791kbps | Mp3 129kbps 48000hz | 2.04Gb
Genre: Video training

Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every
strike, you have to work out like them, too. For information purposes only.
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